Today's Freebies & Free Samples

The Open University has produced a free poster about evolution, created as a companion to the BBC series charting the story of life on Earth. It traces the journey from the earliest simple organisms through to the complex creatures alive today. Orders are placed through an online form on the Open University website, where the poster appears under the option to order a free copy. Delivery can take up to 28 days.

National Wing Day is being marked by Wingstop with a giveaway at participating restaurants. On 29th July, the first 100 customers through the door at each taking part will be given 10 wings in a flavour of their choosing at no cost. Details of the promotion and the list of participating locations are shared on the Wingstop Instagram page. Numbers are limited, so the wings are handed out only while stocks last.

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Beauty products and samples are being given away through Marie Claire, with items such as foundation and mascara among those on offer. Registration is needed first, so an account has to be created before any samples can be chosen. The selection of products changes over time, and everything is supplied at no charge.

Notes, the magazine published by The Perfume Shop, covers fragrance, beauty and the latest industry trends, and free copies are being handed out in store. It makes an easy summer read for anyone with an interest in perfume or cosmetics. The Perfume Shop social media post explains how to find a nearby branch stocking it. Copies are limited and available only while they last.

Ten Cadbury Dairy Milk Well Done XL bars, each weighing a substantial 850g, are up for grabs in a giveaway run by Cadbury Gifts Direct. The bars are presented as a way of thanking a teacher who has made a difference over the past year. Entry involves answering a single competition question on the Well Done Giveaway page, and the correct answer is Frog. The whole process takes only a moment to complete.

Tails.com is offering new customers a generous bag of tailor-made kibble containing up to 62 meals for just a £2 delivery charge. Every recipe is formulated around your dog's age, breed, size and lifestyle, and each box arrives with a personalised feeding plan and a measuring scoop for accurate portions. There is also the option to add wet food and treats, with 50% off wet food included in the first box. The offer is limited to new Tails.com customers, one per household, and the subscription can be paused or cancelled at any time through your online account. Full terms are available on the Tails.com website.

A total of 10,000 free horse racing tickets have been made available through Reach plc in partnership with Racing TV. A selection of race meetings across the UK is covered, so there is a choice of both dates and venues. Requests are submitted online by picking a preferred meeting and following the instructions given on the page. Allocation works on a first-come, first-served basis.

Asahi Super Dry is running a Seek, Find & Win promotion throughout summer 2026, with prizes that include 400 limited-edition caps and 250 bags featuring artwork by multimedia artist Hisham Akira Bharoocha. Free pints and trips to Tokyo also feature among the rewards. Taking part means visiting a participating pub or bar and scanning the QR code on the promotional material, which opens an augmented reality experience where a hidden digital token can be found. Anyone who finds a token is entered into the prize draw. The promotion is open to residents of the UK and Republic of Ireland aged 18 and over, allows one entry per person per day, and closes at 11:59pm on 13th September 2026.

Exodus Adventure Travels has published a new Adventure Guide and is posting free copies to UK residents. Inside there is travel inspiration, practical advice and plenty of ideas for planning a holiday, from mountain hiking routes to cultural experiences and lesser-known destinations reached with local guides. Requests are made by filling in a short online form with delivery details. The guide is then sent out at no charge.

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Scenic produces holiday brochures covering ultra-luxury ocean cruises, river cruises and handcrafted land journeys to destinations around the world, and these can be ordered free of charge. Each brochure has its own request link on the Scenic website, so several can be selected at once. Delivery is arranged by entering your details online. There is no cost for either the brochures or the postage.

The World Cancer Research Fund has put together a Budget Bites Cookbook filled with healthy, low-cost meal ideas, and copies are being posted free to UK households. Orders are placed by entering a full name and address, after which the book is delivered directly to the home. Because the fund is a charity, only one copy is available per household and duplicate requests will not be fulfilled. There is no charge for the cookbook, although an optional donation page appears once the order has been submitted.

Eucerin has released 10,000 free samples of its Dermopure Clinical Correcting Cleanser for anyone keen to refresh their skincare routine. The formula is designed to help reduce the appearance of spots while remaining gentle enough for sensitive skin. Applicants complete a short online form with their details and answer a question to register their interest. Those who are selected will have their sample posted out to them.

Learner drivers have a chance to cut the cost of getting on the road, thanks to a tie-up between e.l.f. and RED Driver Training. A total of 1,100 blocks of tuition are being given away, and every winner receives 10 hours behind the wheel. Taking part means supplying an email address on the sweepstakes form, and anyone selected is contacted by email afterwards. The window shuts on 30th July.

Maru Voice hands out points and prize draw entries in exchange for opinions gathered through short online surveys. Points accumulated on the panel can be turned into Amazon gift cards, PayPal cash, iTunes vouchers, Visa prepaid cards and a range of other rewards. Registration involves the Join Now option and a straightforward form, after which survey invitations arrive regularly. Anyone joining as a new member goes into a prize draw with £1,000 in cash as the top prize. Responses collected by the panel help businesses and policymakers get a clearer read on public opinion.

Nuffield Health is handing out three-day guest passes to its clubs at no charge. Clubs are dotted around the UK, and a pass covers the equipment, the fitness classes and general use of the site, which helps if membership is something you are weighing up. The gym finder on the Nuffield Health website shows which clubs are taking part, and the pass is issued once a short form has been filled in. What is available differs from one location to the next.

St Paul's Cathedral is opening after dark for a free evening event, offering a different view of one of London's best-known buildings and the history attached to it. The date is Tuesday 15th September 2026, running from 6.30pm until 9pm on the Cathedral Floor. Entry to the Cathedral Floor and the Crypt costs nothing, although the Dome Galleries stay closed for the evening. Tickets are reserved in advance through the event page.

A day pass at The Gym Group, normally priced at up to £9.99, is currently available for nothing. It suits a one-off session, a trial of somewhere new or simply a change of routine. Everything runs through the booking pages: pick a participating branch, select Day Pass followed by the one-day option, set the start date, then open Add Promo Code and enter GOALS before finishing the booking. Branches vary in what they have free, so dates can be limited.

Lidl GB is running a Summer Clubs Voucher Giveaway, with 1,000 vouchers worth £25 each going out to people who fill in a short survey. The vouchers can be spent in store or online. The draw has been set up to help households with food bills and to encourage healthier eating over the school summer holidays. Entry is simply a matter of completing the questionnaire.

SurveyLama pays members for filling in straightforward online surveys at home, with individual surveys worth as much as £10. Earnings arrive as LamaPoints, which convert into PayPal cash, Amazon gift vouchers and other well-known rewards. Those rewards stretch to beauty favourites such as Revolution Makeup, Rimmel eyeliner and Maybelline cosmetics. Signing up needs only a name and email address, followed by account activation and a handful of profile questions.

Sparks members at M&S may find a free jar of M&S Collection Pistachio Crème Chocolate Spread waiting in their app. The reward has gone to selected accounts only, so it will not turn up for everyone, and the Sparks offers section of the app is where to look. Where it does appear, activating it first and then scanning the Sparks card or digital barcode at the till in a Foodhall brings the price down to nothing. Personalised rewards carry an expiry date shown alongside them in the app, and joining Sparks itself costs nothing.

Anyone putting together an online Tesco grocery order may be able to drop a 490g jar of Heinz Creamy Tomato & Cheese Sauce into the basket without paying for it, for as long as supplies hold up. It works as a sampling promotion, so the jar goes into the order and checkout carries on as normal. Stock is limited and availability shifts between slots, which means the promotion could end sooner than expected.

NikWax has launched another giveaway, this time a Beach Bundle valued at more than £650. The haul is aimed at swimmers, paddle boarders and surfers, covering the sort of kit needed for a trip to the coast. Beyond the main prize, 100 runners-up each pick up a 50ml bottle of NikWax Sports Refresh. Entries are taken on the NikWax competition page, and the closing date is Monday 31st August 2026.

Surveoo offers a route to as much as £188 a month for anyone willing to answer online surveys in odd moments of spare time. Registration costs nothing and takes roughly 30 seconds. Every paid survey states its payment and expected length up front, which makes fitting one around the rest of the day fairly simple. Once an account exists, the Paid Surveys section sits at the top left of the site and lists everything currently open. Fresh surveys appear every hour, so opportunities keep coming throughout the month.

Batchelors and Sony Pictures have paired up on a Spider-Man: Brand New Day promotion, with 100 goodie bags of film merchandise to be won. Each bag holds a metal keyring, A5 lenticular sheets, a squidgy toy, a tote bag and a projector pen. Entry is by text message, sending BATCHELORS to 88440, with no purchase needed and no form to complete, although standard message rates may apply. Spider-Man-branded Batchelors packs at Asda and other participating retailers carry the promotion, which marks the film arriving in cinemas on 31st July 2026. It is open to UK residents aged 18 and over, and no closing date has been given.

The Cauldron Summer Competition has a Ninja Air Fryer MAX PRO 6.2L AF180UK as its headline prize, bundled with an assortment of Cauldron Foods products. The MAX PRO is a digital model built around a single large drawer, giving plenty of cooking room while taking up less worktop space than most dual-drawer machines. Entry goes through the form on the Cauldron Summer Competition page.

A total of 13,179 cartons of Chocomel 750ml chocolate milk are being handed out at no cost across the UK. The promotion runs on a text-message coupon, so a mobile number is registered and the voucher arrives by SMS. Shoppers then buy a qualifying 750ml carton at a participating retailer and submit the receipt to have the cost refunded. Activation is best left until the moment of payment at the till, and the allocation is capped at 13,179 cartons.

A voucher promotion from Bodyform covers 15,000 packs from its Ultimate range at no charge. Vouchers are redeemable in store at Tesco, Sainsbury's, ASDA, Waitrose or Morrisons, while purchases made at Boots or Superdrug are reimbursed through a cashback claim instead. The allocation is limited to 15,000 vouchers and runs while stocks last. The promotion closes at 11:59pm BST on 28th July 2026.

Opinions shared through NiceSurveys translate into shopping vouchers and gift cards from a long list of familiar high street names. ASDA, Amazon, Argos, Primark and Marks & Spencer all feature among the retailers on offer. Creating a free account takes a few details and an email verification, after which surveys become available immediately. The surveys themselves are short, making this a manageable way to build up extra vouchers in spare moments.

trnd is recruiting 500 testers with type 3 and type 4 hair for the Mielle Kalahari Melon & Aloe Vera collection. Those chosen receive the full bundle free of charge: a hydration-focused routine developed for textured hair that is designed to hold moisture for up to five days. An application takes only a few minutes and runs through a trnd account, which costs nothing to set up. Selected testers are asked to share their experience of the products as part of the campaign, and the application window closes on 13th August 2026.

myWaitrose members can once again pick up a complimentary hot drink in store, with Caffè Nero supplying the coffee this time around. The benefit requires a free myWaitrose card, which is scanned at the self-serve machine before a tea or coffee is poured. A reusable cup is a condition of the offer, so one needs to be brought along. Not every branch has a machine fitted, so it is worth asking a member of staff first.

New Lebara customers can take 50GB of data with unlimited UK minutes and texts for £4.50 a month over the first six months, alongside 100 international minutes. The promotional code NET6 has to be entered at the checkout for the reduced rate to apply. Roam Like Home is bundled in, so the allowance can be used across the EU and in India at no extra charge, subject to Lebara's fair usage policy. No credit check forms part of the sign-up, and the discounted rate is available until 11.59pm on 2nd August.

Prograd brings together hundreds of small earning opportunities in one place, spanning paid surveys, mobile games, cashback deals and other straightforward ways of topping up your income around whatever else you have on. Registering a free account takes very little time and comes with a £2 welcome bonus credited on sign-up, after which the surveys, games and other tasks become available immediately. Anything earned can be withdrawn as PayPal cash or as Amazon gift vouchers. Please note that what you actually make depends on which offers you complete, whether you qualify for them and how much time you put in, so the headline figure is not a guarantee.

Bella Italia is marking the summer with complimentary scoops of gelato, available in a range of flavours. The reward sits in the rewards section of the Bella Italia app, so an account is needed before it can be redeemed. It also stacks with the chain's Kids Eat Free promotion, which brings the cost of a family meal down further. The offer runs until 1st September 2026.

Purina is reimbursing up to £6.50 on a 650g pack of its new ONE High Protein Cat Food. The process runs in three parts: a claim form is requested first, the pack is bought, and the receipt is then uploaded for the refund. Only the first 1,500 valid claims attract the full £6.50, after which a further 500 claimants qualify for £2 instead. Entry is open to UK residents aged 18 and over and the promotion closes on 31st July 2026, or sooner once the claim limit is reached.

Opinions shared through NiceSurveys translate into shopping vouchers and gift cards from a long list of familiar high street names. ASDA, Amazon, Argos, Primark and Marks & Spencer all feature among the retailers on offer. Creating a free account takes a few details and an email verification, after which surveys become available immediately. The surveys themselves are short, making this a manageable way to build up extra vouchers in spare moments.

Coca-Cola has more than 180 pieces of Oasis merchandise available, including branded tumblers and pairs of socks. Entry runs through an account on the Coca-Cola website, with the entry submitted automatically once signed in. Up to 100 entries are permitted per person over the course of the promotion. The closing date is 14 September, and the image shown is for representational purposes only.

Morrisons Cafés are serving free Kellogg's breakfasts to adults and children alike throughout the school holidays in 2026 and into early 2027. Each one consists of a portion pack of Corn Flakes or Rice Krispies with dairy or non-dairy milk, plus an apple or banana where stocks allow. Nothing needs to be purchased: the breakfast is asked for by name at the till, served all day, seven days a week, with a limit of one per customer per day. The scheme covers 29th June to 6th September 2026, 12th October to 1st November 2026, and 21st December 2026 to 3rd January 2027. Availability varies by store, so checking that a local branch has a café is worthwhile.